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LOVE IN MOTION: The "Love Your Body Workout" As you’d expect from
Rick Love: He is 188 pounds of twisted steel and sex appeal. He
wears the best fragrances. His clothes are fashionable. His talk is
fresh. His attitude is irreverent. A sensual and masculine
entertainer with a dynamic sculpted body. He captures a feeling of
spontaneity and energy that makes him the ideal ladies man. To order
the "Love Your Body Workout" Video click here:
Burn Fat Making Love
Rick Love’s 8 Golden Rules of Weight Loss
Fans of the “Love Your Body” Workout are always asking me how do you
stay so
lean? Well, consistency equals results when it comes to burning fat
Rick
Love style. While running a marathon will not make you lean in one
day, a
consistent, a dedicated approach to fat loss will help you reach
your goals.
We ALL know what Rick Love’s preferred method of burning calories is
:)
Unfortunately, Rick Love has noticed that Americans have been
getting
consistently worse with their diets. The latest research from Tufts
University shows that sugar-containing drinks are now the main
source of
calories in the average American's diet (Bermudez, O., et al.
Abstract,
Experimental Biology 2005).
This would have been unimaginable 50 years ago back when people were
much
leaner on average. People need to learn how to Love Their Body again
by
feeding it a proper diet.
On the other hand, there are many habits which have been shown to
help
people get lean and stay lean more than other actions.
Here are Rick Love’s 8 Golden Rules that will help you lose fat and
get lean
in conjunction with the “Love Your Body” Workout.
1. Replace sugary beverages with Green Tea. That can reduce your
energy
intake by several hundred calories per day
2. Eat at least one midday snack to decrease your risk of obesity by
39%.
Remember that a good snack is focused on lean protein and a
high-fiber fruit
or vegetable. Nuts are also an option. I like to have 4 ounces of
lean
grilled chicken and spinach.
3. Don't eat dinner as your biggest meal of the day. If you do, you
increase
your risk of obesity by 6%. You should be eating several mini-meals
all day
long so that you are not starving at dinner. Start your day the Rick
Love
way with 1 cup of plain oat meal, 4 egg whites, and a ½ cup of blue
berries.
4. Don't wait more than 3 hours after waking up to eat breakfast or
you
increase your risk of obesity by 43%
5. Don't eat more than a third of your meals in restaurants or you
increase
your risk of obesity by 69%. It is too hard to control the food
contents at
a restaurant. Pack your own meals and snacks as often as you can.
You will
always see Rick Love packing around his little blue cooler.
6. Don't go to bed hungry (3 or more hours after your last meal or
snack) or
you increase your risk of obesity by 101%. Again, think
high-protein,
high-fiber mini-meals to keep hunger at bay and to control your
energy
levels
7. Don't eat breakfast away from home or you increase your risk of
obesity
by 137%
8. And don't skip breakfast or you increase your risk of obesity by
450%.
This is the most important time of day to start with a
protein-based, high
fiber meal as it will set the tone for your blood sugar and energy
levels
for the day. Rick Love enjoys some turkey bacon or egg whites and oatmeal for
breakfast.
Keep on improving everyday. Keep your body lean the Rick Love way.
New DVD
version of the “Love Your Body” Workout coming this fall! Don’t
forget to
listen to this week’s radio show at
www.ActionRadio.net .
Be sure to add Rick Love to your myspace friends
at
www.myspace.com/rickloveclub
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